Hi All,
I ran today for about 20 minutes and completed some strides in a open field. I also completed ab work then a 10 minute stretch.
*J-Fit*
Thursday, August 27, 2009
Saturday, August 22, 2009
Fit Day #27
Salutations,
I did not exercise today. I celebrated my birthday with a brunch at Another Broken Egg Cafe. It was great. I really enjoyed the day with my husband and cousin. On the health tip, I did have a healthy breakfast. Back to it tomorrow though. Peace and wellness...
*J-Fit*
I did not exercise today. I celebrated my birthday with a brunch at Another Broken Egg Cafe. It was great. I really enjoyed the day with my husband and cousin. On the health tip, I did have a healthy breakfast. Back to it tomorrow though. Peace and wellness...
*J-Fit*
Fit Day #26
Hey Ya'll,
Friday, August 21, 2009, I walked to rest my body again because I have been moving around a lot. I also completed some back exercises and stretches afterward. Feeling good! Are you all remembering to grace eat. Please pay attention to the "For a Matter of FIT Fact" for pointers on how to make small changes within your journey to fitness. Peace and wellness blessings to you...
*J-Fit*
Friday, August 21, 2009, I walked to rest my body again because I have been moving around a lot. I also completed some back exercises and stretches afterward. Feeling good! Are you all remembering to grace eat. Please pay attention to the "For a Matter of FIT Fact" for pointers on how to make small changes within your journey to fitness. Peace and wellness blessings to you...
*J-Fit*
Fit Day #25
Hello Again,
Thursday, August 20, 2009 on the day that I was born, I completed a ten minute run, a functional strength routine and then another ten minute run. I then stretched and did my abdominal work. It was the best thing that I could have for my birthday. You all should make sure that you treat yourself to a dose of exercise each day. Keep working... Work hard... Work smart:-)
*J-Fit*
Thursday, August 20, 2009 on the day that I was born, I completed a ten minute run, a functional strength routine and then another ten minute run. I then stretched and did my abdominal work. It was the best thing that I could have for my birthday. You all should make sure that you treat yourself to a dose of exercise each day. Keep working... Work hard... Work smart:-)
*J-Fit*
Fit Day #24
Greetings Everyone,
Wednesday, August 19, 2009 exercise consisted of a quick run and calistinic exercise, time totaling over 30 minutes. Exercise is so invigorating. I do not feel complete if I don't get in my exercise for the day. Challenge is about to end... Ready for a new one?
*J-Fit*
Wednesday, August 19, 2009 exercise consisted of a quick run and calistinic exercise, time totaling over 30 minutes. Exercise is so invigorating. I do not feel complete if I don't get in my exercise for the day. Challenge is about to end... Ready for a new one?
*J-Fit*
Tuesday, August 18, 2009
Fit Day #23
Good Evening,
Today I completed my workout at Premier Health and Fitness Center. I did my resistance training program for the day and walked. I have been walking a lot lately trying to rest up for this training season starting in mid September. With God's grace, you all will see me on ESPN competing in a world final much like those that I am watching now (Sonya Richardson, 400 meter World Champion 2009). Love you all and remember that your health is your wealth (Soul Vegetarian on Wheel's Quote).
*J-Fit*
Today I completed my workout at Premier Health and Fitness Center. I did my resistance training program for the day and walked. I have been walking a lot lately trying to rest up for this training season starting in mid September. With God's grace, you all will see me on ESPN competing in a world final much like those that I am watching now (Sonya Richardson, 400 meter World Champion 2009). Love you all and remember that your health is your wealth (Soul Vegetarian on Wheel's Quote).
*J-Fit*
Monday, August 17, 2009
Fit Day #22
Salutations,
Today is a new day. I will complete 4x5 minutes run at Premier Gym today due to rain. I will also complete my strength workout there as well. How is the eating going? Have we cut back on bad habits? I have. I am a big juice person (really not good), so I have challenged myself to have only one serving of juice per day and the rest water. It's going good so far. I wish my husband could do the same thing. He is a juice monster. Well, exercise well, rest well, eat well, Be Well...
*J-Fit*
Today is a new day. I will complete 4x5 minutes run at Premier Gym today due to rain. I will also complete my strength workout there as well. How is the eating going? Have we cut back on bad habits? I have. I am a big juice person (really not good), so I have challenged myself to have only one serving of juice per day and the rest water. It's going good so far. I wish my husband could do the same thing. He is a juice monster. Well, exercise well, rest well, eat well, Be Well...
*J-Fit*
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