Rihanna reveals her diet and fitness secrets
You have an amazing figure. How do you stay in shape?
A lot of hard work and a lot of running on the treadmill. Cardio is the key. I have a personal trainer who travels with me if we have a big event coming up. I work out every day but I need a trainer to motivate me – I don’t find it much fun working out on my own.What do you like about your body?
My bum, and I keep working at it as I want it to be perfect. It makes my clothes look good – and guys like it!And what do you like least?
My legs. I’m insecure about them. Everyone wants to have slim, perfectly-toned legs and I’m the same. I do weights but I don’t want my legs to bulk up so I do a lot of cardio. I’ve lost a lot of weight since I started working out and if I exercise every day for a week, I can drop several pounds. If I diet, I see even faster results.Do you have a strict diet?
Carbs are the enemy but if I go three days without them, I start getting weak. If my trainer had her way, I’d eat small meals every three hours, but I sometimes only eat once or twice a day. I have egg whites and pineapple for breakfast with hot water and lemon. For lunch I have fish and potatoes. I hate vegetables but I make myself eat them. For dinner I have fish again.Does size matter?
Not at all. My size varies – sometimes I’m a (US) 2, sometimes 4 (UK 6 or – but what matters is being fit and healthy. Being slim makes me feel better about myself. It boosts my self-esteem, and having a toned body helps with my job because I wear a lot of skimpy costumes. My weight fluctuates, but I don’t weigh myself every day. I’m 5ft 8in and weigh around 9st 7lb.This interview was provided by theinsider.com
J-fit says, make it a fit day <3...
Hey J-Fit:
ReplyDeleteIt's been a minute - or two :-). Lost a few lbs. for my wedding and gained 80% of it back three months after the wedding. Not good. I'm back on the bike trail and looking forward to your Boot Camp in April.