Its been over a year since I started this health blog. Health and wellness is a very vital part of our lives. Because I strongly believe that, I have been busy with school finishing up my Masters of Occupational Therapy, training and working to make sure my family is healthy as well. Therefore, I have not been fit blogging:-( My apologies. Let's get ready for a year full of health tips, challenges and additions to the blog. Happy blogging.
Peace and Wellness
*J-Fit*
Heeeey J-Fit! I can't wait to see what exercises you have for us tomorrow. Last Saturday's workout was definitely felt and seen. I had a sneak-peek weigh in Wednesday - dropped 1.4 lbs. I'm having a great week - sticking to my challenges and staying focus. Can't wait to weigh in tomorrow. Brandon sees the change in his body...and he's excited. We, the J-Fitters, are blessed to have you! Thank you for the time and care you give to help your family, friends, and other strive for a healthy lifestyle.
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