Monday, July 27, 2009

Fit Day #1

Hello All,



This is the first day of the rest of your life. On this day, you will begin a journey of wellness. Jay Fit (Jian), is challenging you to engage in 30 minutes of cardiovascular exercise for 30 days straight. To some, this may be easy, to others, difficult, but the goal of this challenge is to improve your existing fitness level. Let's Go All, enjoy and remember to blog your Fit Day...



Be Well

*Jay Fit*
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4 comments:

  1. LondaJuly 27, 2009 at 9:24 PM

    I did 50min of cardio today 7/27/09:) I plan on doing it again tomorrow morning!!! I hope I can keep it up:) Wish me luck!!

    ReplyDelete
  2. AnonymousJuly 28, 2009 at 8:19 PM

    Hey i DIDNT DO MY 30 MINS YESTERDAY BUT I WILL TODAY....I WILL DO IT WITH MY HUBBY!

    THXS!

    ReplyDelete
  3. UnknownJuly 29, 2009 at 9:27 AM

    today would be the first day, hopefully i can make it through without passing out wish me luck sis imma need it..lol!!!!!!!!

    ReplyDelete
  4. J-FitJuly 29, 2009 at 4:04 PM

    Good job Zay and Shannie. I'm here if you have questions... Love yall

    ReplyDelete

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