Sooooooooo, today is the second day of the challenge and so far, only one person has posted a comment about their Fit day. Great job Londa and keep up the great work. For real people, let's get it going.... If you worked out for at least 30 minutes, please post. Any who, my workout (Jay Fit) consisted of speed jump rope for 30 minutes and functional strength training with resistance bands, my body weight and a few dumbbell exercises(about 25 additional minutes). Different modes of cardio are:
-Walking
-Running
-Swimming
-Cycling
-Playing basketball
-Soccer
*Pretty much anything that increases the heart rate over a prolonged period of time...
I'm here if you need me. Remember to comment:-)
I worked out this morning for 25 minutes. I almost passed out, but I got it in. My question to you is should I eat before working out or not. Sometimes when I don't I can't get through my work outs effectivly. WHen I do eat I feel sluggish. What should I eat to supplement a good breakfast to keep my enery and stamina up?
ReplyDeleteNadine a.k.a Broadway