Wednesday, July 29, 2009

Fit Day #3

My People, My People,

Today was a great day for me. I hope the same for you. Fit Day #3... Good, bad, didn't get the chance to work out? Let me know...
Jay Fit's workout consisted of 30 minutes of cycling and 30 minutes of walking with one of my clients (I count that as bonus though). Eat well, exercise well, rest well... Be Well.

I'm here if you need me!
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2 comments:

  1. SaMooresJuly 29, 2009 at 6:17 PM

    When I heard about this blog, I immediately got up from lounging in my lazy-lift chair and went for a 23-minute bike ride. Then I stretched for seven minutes. I think this actually might help me accomplish my goal, since I can't afford to hire my favorite fitness trainer - JMGJ

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  2. J-FitJuly 30, 2009 at 8:18 AM

    Great Job SaMoores. Glad to hear that this blog motivated you to get up, get out and working. Thank you for the support and remember that I am here if you need me. Eat well, exercise well, rest well... Be Well!

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