Thursday, July 30, 2009

Fit Day #4

Okay Everyone,

It's Fit day #4 and so far, as I can see, not many people are commenting about their workouts. I am getting comments about what fit seekers did and how they felt when I am in class, at work or over the phone. Let's try to transfer that information to the Blog, Jay Fit supporters. I am thrilled that you all are challenging yourselves but let's share those feelings with the rest of the world. My exercise today will consist of 45 minutes of running and 25 minutes of functional training (and a 10 minutes stretch). Remember... Eat well, exercise well, rest well...Be Well!

Until next time... Jay Fit*

p.s.- Don't forget about your cardio (30 day challenge)

5 comments:

  1. Today was a good running day for me. I ran around the FAMU pond 4 times then went to the track and did some sprints.

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  2. I have been sticking with it pretty well. I'm not a big fan of running but I walk 30 min a day and spend 15-20 min doing something else such as dancing. Some of these new dances like the bop or jerking can really work you out. I also try to do some push-ups and sit-ups

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  3. Okay J-Fit. I didn't get in 30, but I did 15 minutes of walking in place in the house. And, I will try to get in the other 15 while watching ATL HSWIVES. Did okaaaay on the eating. Keep hope alive - until tomorrow.

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  4. Jay Fit, Jay Fit! I had an awakening today so I knew I would get my 30-minutes done. I walked 30 minutes actually 28 and a stretch before and after. God IS SO AMAZING!

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  5. Great job Samoore. I am glad to see that you are keeping up with the fit challenge. God is truly amazing... Love you and Be Well!

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