Good Afternoon,
Today was a rough day for me. It was the last day at my summer job. Very busy!!!!!!! I did get my workout in at work though. 45 minutes of kickball, extreme tag and grass drills with the campers. I'm poop. I recommend a bike ride for those who have not exercised today. A good 30 minutes and stretching should feel good. Take care and have fun.
*J-Fit*
10:25 p.m. EST.
ReplyDeleteHey J-Fit? Does continuous shopping for 90 minutes count as cardio? If not, it sure felt like cardio and I was sweating about has hard as when I ride my bike. I'm tired, too. Well that is about all I did today for exercise. I will get back on track tomorrow - for sure.
It can. I would consider that as active rest cardio, which would come at the end of an exercise cycle. Since you felt as if you got a workout, it is good that you rested. But, getting back to the real workout is what you need for tomorrow as you stated. Keep up with your consistent workouts and your goals will be reached. I really love your attitude Samoore. Keep up the good work!
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