Hey Ya'll,
Friday, August 21, 2009, I walked to rest my body again because I have been moving around a lot. I also completed some back exercises and stretches afterward. Feeling good! Are you all remembering to grace eat. Please pay attention to the "For a Matter of FIT Fact" for pointers on how to make small changes within your journey to fitness. Peace and wellness blessings to you...
*J-Fit*
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