Salutations,
Today is a new day. I will complete 4x5 minutes run at Premier Gym today due to rain. I will also complete my strength workout there as well. How is the eating going? Have we cut back on bad habits? I have. I am a big juice person (really not good), so I have challenged myself to have only one serving of juice per day and the rest water. It's going good so far. I wish my husband could do the same thing. He is a juice monster. Well, exercise well, rest well, eat well, Be Well...
*J-Fit*
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