Monday, August 17, 2009

Fit Day #20

Fit Seekers,

It is good to type to you again. I had a wonderful run this morning at St. Marks Trail with my son "Dash". It looked as if it was going to rain but the Lord answered my prayers and it didn't. Afterward, Dash and I, walked a bit so that he could expend some energy. I completed some push-ups and sit-ups afterward as well. I don't see many comments so I guess people have fell out of the wagon. It's okay. More challenges to come.

*J-Fit*

No comments:

Post a Comment