Good Afternoon,
It takes thirty days of doing the same activity for that activity to become a habit. That is why I am challenging others to the 30 minutes of cardio for thirty days. In order to better the world as a whole, we have to better ourselves and pass it on from our generation to generations that follow. Let's be the example. Be eco-friendly with each decision and take care of yourselves.
On another note, my workout today will consist of two 15 mintute runs, with a 5 minute break in between. Of course, push-ups and sit-ups will follow along with my strecthing routine. Have fun...
*J-Fit*
10:20 p.m.
ReplyDeleteYesterday I did 25 bicep curls and triceps push-backs w/ no weights - for now. Then I did five push-ups from my bench at the end of my bed. Not 30 min, but something - right? Today started out good. I rode my bike for 22 minutes this a.m. and did five push-ups from my car's rear bumper. Still struggling with the chop, chop (eating)
It good that you are getting something in SaMoore. Just push yourself to move up that time latter on the days that you feel you can. A good fitness level takes some time to reach. I am proud of what you have been doing so far:-) The eating does have to get better. Let's start to focus more on that. Be well.
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