Hello Again,
Thursday, August 20, 2009 on the day that I was born, I completed a ten minute run, a functional strength routine and then another ten minute run. I then stretched and did my abdominal work. It was the best thing that I could have for my birthday. You all should make sure that you treat yourself to a dose of exercise each day. Keep working... Work hard... Work smart:-)
*J-Fit*
No comments:
Post a Comment