Good Day Fit Seekers,
Today is a wonderful day for exercise, as is everyday. My workout consisted of 30 minutes of running on the Treadmill and 8 minutes of stretching. I will complete my strength workout later today after work. It will consist of Bosu Squats(quads and glutes), Reverse Lunge( quads, hamstrings, glutes), Calf Raises( calves), Incline Push-ups( pecs, triceps), Overhead Press( medial deltoid, trapezius), Bicep/Shoulder Complex( biceps and deltoids) and 4 sets of 100 abdominal crunches (different exercises). If that is too much for you, try machines or dumbbell exercises that target the same muscle group as my exercises. Also decrease the amount of abdominal exercises. Have fun...
*J-Fit*
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