Good Evening
Today is the last day of the challenge and I wonder how many people was able to complete 30 straight days of cardio? It was hard for me but during this challenge I learned a lot about myself. I learned that even though I love to workout, my body does not like it everyday. So, just like me when you feel exhausted, rest. But of course you have to get to that point. If there is not hard work, then there really should not be a long rest. Today, I ran for 30 minutes then completed a strength workout at the Rec Center on FAMU Campus. Great Facility and the Staff there is great also. I'm here if you need me. New Challenge coming on September 1st... Stay Tuned!
*J-Fit*
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