Wednesday, August 5, 2009

Fit Day #10

Greetings All,

I felt good after my runs yesterday. It was refreshing. Today, its back to the jump roping for me (30 minutes: 2x15 minute intervals), then the same strength workout as Monday. What are you going to do? I would love to hear... Remember to comment about YOUR Fit Day.

Until tomorrow...
*J-Fit*
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5 comments:

  1. SaMooresAugust 5, 2009 at 5:53 PM

    8:43 P.M. EST
    You really do feel good after you get it done and relax. I went for a 32-minute bike ride and a short stretch before and after. I plan to do 25 bicep curls before bed. I'm going to try those adominal crunches standing up. Let you know how it goes. Thanks for the advice.

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  2. AnonymousAugust 5, 2009 at 6:29 PM

    I did some swimming. It's more of a upper boddy workout. I plan on doing some push-ups and ab crunches.

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  3. DJAugust 6, 2009 at 5:05 AM

    An hour and a half of strength training yesterday morning and an hour of cardio last night.

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  4. J-FitAugust 6, 2009 at 5:17 AM

    Great job Heather. You are really working. Keep up the good work. How is your snaking going?

    ReplyDelete
  5. DJAugust 6, 2009 at 7:02 PM

    My snaking?

    ReplyDelete

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