Good Morning,
I am cleaning this morning. Normally I go on a long run Saturday morn. That run will happen this evening as the sun is going down. Have you guys/gals ever heard of P90X? It is a set of workout DVDs that includes intense strength/cardio combined workouts that confuse your muscles, therefore, giving you more results. Google it and tell me what you think. I will run about 3 miles today and complete my functional workout same as Monday. What are you going to do?
*J-Fit*
I did nothing today. I walked a few blocks to a tea shop, WaWa, and the local grocery store (Acme).
ReplyDeleteWhats up with the Denerale? You spending too much time stopping up SEPTA... Just kidding. What you did was for a good cause. It is just as important to exercise rights as it is to exercise our body and mind. Take care Denerale and make sure to make today a Fit Day!
ReplyDeleteIt post by my gmail account (which happens to be Denerale).
ReplyDelete