Great Morning,
My run at Tom Brown park was fantastic yesterday. It was nice and cool (not too cool), and the sunset was very pretty as I completed my workout. Today, I will probably do the elliptical trainer for about 45 minutes then switch it over to the treadmill to complete some 30 second strides. If you do not have access to a elliptical or treadmill, cycling will do or you can just do the old fashion way... walk, run, jumping jacks, jump rope... I can go on and on. Remember to stretch properly for about 8-10 minutes after each workout.
*J-Fit*
One hour of strength, 30 minutes of cardio, one hour of yoga.
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